How to Swap your Inner Critic for an Inner Coach
Are you your biggest critic or your greatest supporter?
How Do You Deal With Anxiety and Depression?
You Learn How to Deal Effectively With Stress Yes it’s actually that simple. Learn how to deal with stress effectively and you won’t have to deal with anxiety and depression. But what if you’re already anxious and depressed? It’s not too late! Learning how to deal with stress will hugely improve your depression and anxiety. …
Free Stress Test – Really Quick!
How Well You Do You Handle Stress and Anxiety? There is a wide variance in the way that people handle. At one end of the scale are people who thrive on stress and actively seek it out. Extreme sports people and people who work in high stress environments are just a couple of examples. At …
How To Be Your Best Self
Have you ever asked yourself how you could be your best self? I have, and I used to think that meant struggle but no more. Now I believe that the first step to being the best you can be is to take words like struggle, hard, strive, work etc., out of the equation. I was …
NATURAL STRESS RELIEF – 7 Top Tips
Learning natural stress relief techniques is not difficult because stress is not necessarily a bad thing. We all need some stress in our lives but what we don’t want are the nasty physical symptoms caused by too much stress. This is when stress becomes distress and can have very unpleasant outcomes such as heart disease, …
How To Deal With Stress and Anxiety
If you are still trying to figure out how to deal with stress and anxiety effectively I have the single most important strategy. Ready? Here goes…. Focus On The One Thing You Can Control The Only Thing You Can Control There is only one thing in life that you can truly control and that is …
Stop Panic Attacks Now!
Only you can stop your panic attacks and yes, you can begin to stop them now! What are Panic Attacks? Panic attacks are an extreme, transitory spike in your anxiety levels. They occur because your belief in your ability to cope is overwhelmed by your belief that you cannot cope. This often happens at night …
Learning Choice Theory – My Story
If I had known Choice Theory when I was younger I would have saved myself literally years of trying to meet my needs in some really dumb ways, with often disastrous results. This is a difficult post to write because it’s based on my story and it’s exposing. I won’t go into all the …
Your One Elusive Thing
Is there something in your life that you’d really like to achieve but has so far eluded you … Your One Elusive Thing? You may have your life pretty well sorted in most areas but there are one or two areas where you just can’t seem to get the traction you really want.
How to Obliterate Your Fixed Mindset!
Your Fixed Mindset Is Holding You Back! Your Fixed Mindset will have you believing that your success, or failure are the result of your traits … traits that you were born with and can do nothing about. If that’s your reality what do you do? You AVOID!! You avoid singing because someone said you can’t …