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You Can't Feel Good When You Think Bad

How Do You Deal With Anxiety and Depression?

You Learn How to Deal Effectively With Stress Yes it’s actually that simple. Learn how to deal with stress effectively and you won’t have to deal with anxiety and depression. But what if you’re already anxious and depressed? It’s not too late! Learning how to deal with stress will hugely improve your depression and anxiety. …

Your One Elusive Thing

NATURAL STRESS RELIEF – 7 Top Tips

Learning natural stress relief techniques is not difficult because stress is not necessarily a bad thing. We all need some stress in our lives but what we don’t want are the nasty physical symptoms caused by too much stress. This is when stress becomes distress and can have very unpleasant outcomes such as heart disease, …

Angels take themselves lightly

Stop Panic Attacks Now!

Only you can stop your panic attacks and yes, you can begin to stop them now! What are Panic Attacks? Panic attacks are an extreme, transitory spike in your anxiety levels. They occur because your belief in your ability to cope is overwhelmed by your belief that you cannot cope. This often happens at night …

How to Obliterate Your Fixed Mindset!

Your Fixed Mindset Is Holding You Back! Your Fixed Mindset will have you believing that your success, or failure are the result of your traits … traits that you were born with and can do nothing about. If that’s your reality what do you do? You AVOID!! You avoid singing because someone said you can’t …