Change your Thoughts, Change your Life!
Are your thoughts helping or hindering your life?
Transforming Your Future One Choice At A Time
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Are your thoughts helping or hindering your life?
Have you noticed that when you set an intention for the day things generally work out better than days when you don’t? This is because you’re taking responsibility for your energy, your thoughts, and your actions. Set yourself up each day to do this with a morning routine. Setting a Wake-up Time First, think about …
They will help get you through the most stressful times in your life and the holidays can be a very stressful time.
Your thoughts have the power to either empower or disempower you. Empowering thoughts help you to take charge of your life. They’re necessary for you to make empowered choices. Empowered choices are the result of empowering thoughts and draw to you what you really want in your life. True empowerment comes about when you effectively …
Are you your biggest critic or your greatest supporter?
You Learn How to Deal Effectively With Stress Yes it’s actually that simple. Learn how to deal with stress effectively and you won’t have to deal with anxiety and depression. But what if you’re already anxious and depressed? It’s not too late! Learning how to deal with stress will hugely improve your depression and anxiety. …
How Well You Do You Handle Stress and Anxiety? There is a wide variance in the way that people handle. At one end of the scale are people who thrive on stress and actively seek it out. Extreme sports people and people who work in high stress environments are just a couple of examples. At …
Have you ever asked yourself how you could be your best self? I have, and I used to think that meant struggle but no more. Now I believe that the first step to being the best you can be is to take words like struggle, hard, strive, work etc., out of the equation. I was …
Learning natural stress relief techniques is not difficult because stress is not necessarily a bad thing. We all need some stress in our lives but what we don’t want are the nasty physical symptoms caused by too much stress. This is when stress becomes distress and can have very unpleasant outcomes such as heart disease, …
If you are still trying to figure out how to deal with stress and anxiety effectively I have the single most important strategy. Ready? Here goes…. Focus On The One Thing You Can Control The Only Thing You Can Control There is only one thing in life that you can truly control and that is …