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No more bad days

I’m Having a Bad Day

Some days, you’re just not feeling it. You might be feeling tired, sad and unmotivated. Other days you start off feeling great but the wheels seem to fall off: you get stuck in traffic, something goes wrong at work, or you have a fight with a significant other.  The Only Thing You Can Do There …

Work-life balance

Work-Life Balance and Stress

Being unbalanced in the way you approach your work and your home life can cause unecessary, excessive stress. Using Choice Theory principles it’s possible to create a Wonderful work-life balance. You know that having an unbalanced work and home life is stressful, unhealthy, and ultimately unsustainable. I’m sure you’ve heard lots about the importance of …

How to Get Mindful About Stress

How to Get Mindful About Stress

To practice mindfulness for stress is to practice being fully present in the moment. When you do this, it’s not possible to be stressed. Unless of course, you’re under immediate physical threat. There is rarely anything to fear in the present. Most stress, anxiety, and fear is tied up with imaginings about the future. Initially, …

Thoughts are Things...Important Things

The Power of your Thoughts

The Power of your thoughts can empower or disempower you. Empowering thoughts help you to take charge of your life. They’re necessary for you to make empowered choices. Empowered choices are the result of empowering thoughts and draw to you what you really want in your life. True empowerment comes about when you effectively convert …

Overcome Situational Depression

How to Overcome Situational Depression

Situational depression, also known as adjustment disorder, is depression caused by your response to stress or loss. When a situation is particularly difficult to cope with, you can develop stress-related responses: e.g. racing thoughts, insomnia, anxiety, etc. If you can adapt to the new situation, or adapt the situation to cause us less stress, we …