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Angels take themselves lightly

Stop Panic Attacks Now!

Only you can stop your panic attacks and yes, you can begin to stop them now! What are Panic Attacks? Panic attacks are an extreme, transitory spike in your anxiety levels. They occur because your belief in your ability to cope is overwhelmed by your belief that you cannot cope. This often happens at night …

Covid Happy Place

Doing Ordinary Well

It’s now looking like for many of us Covid 19 is not going to be going away anytime soon. We’re in Victoria, Australia, and while we’re a long way from the so-call hotspots of Melbourne, it seems like our whole state is being treated as a danger-zone by the rest of the country. While we …

Good Relationships

How to Improve your Relationship

Just a heads-up 😊 We made it into the top 100 Personal Development blogs on Feedspot this week👍 . Chances are that over the past few months you have been spending more time with your significant other than ever before. How is that working for you? Has the closeness of contact brought you closer together, …

Fear from Covid 19

Mental Health During a Pandemic

Maintaining mental health during a pandemic can be challenging. Fear, uncertainty, lack of control and the inability to meet your needs in the ways you have become used to, all have the potential to impact your mental health. The good news is that all these things are “figureoutable”. Fear If you are living in fear, …

5 Tips for Nurturing Yourself

5 Self Care Tips for Nurturing Yourself

The Greatest Gift you can Give Yourself The greatest gift you can give yourself is learning how to nurture yourself, how to give yourself what you need, and how to not feel guilty about it. This is not to say you shouldn’t nurture others and allow others to nurture you, but building a foundation of …

Self-Awareness

A Life Plan Reduces Stress and Anxiety

One thing that is exciting about crafting a life plan  for yourself is the role that it plays in reducing stress and anxiety and increasing the level of success you can achieve in all areas of your life, physical, cognitive, and social-emotional. If you can evaluate where you are compared to where you want to …

flight response

Symptoms of Stress and Anxiety

The physiological symptoms effects of stress and anxiety can be scary, especially if we don’t understand what’s happening to our body. By understanding what’s happening in our body when we’re stressed or anxious, and where it comes from, the effects  are much less distressing. We realise that the physiological effects are perfectly normal and developed …

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