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how to deal with stress

Ways to Deal With Stress

Look for the Needs that you aren’t Meeting Successfully There are many ways to deal with stress but most of them just deal with symptoms. Few strategies will help you deal with the underlying causes of your stress. When you are asked why you are stressed out and anxious you can probably come up with …

flight response

Symptoms of Stress and Anxiety

The physiological symptoms effects of stress and anxiety can be scary, especially if we don’t understand what’s happening to our body. By understanding what’s happening in our body when we’re stressed or anxious, and where it comes from, the effects  are much less distressing. We realise that the physiological effects are perfectly normal and developed …

Choice Theory Online

We are so excited; after months of work we are opening up our first Choice Theory online course: How to Deal with Stress and Anxiety Effectively Prior to Covid 19 I had planned a range of elaborate launch options but with everything that is going on in the world, we decided to just get it …

stress and anxiety

How to Relieve Stress and Anxiety

Not all stress is bad in fact, we all need some stress in our lives. Too much stress however, is very unpleasant and can cause nasty physical symptoms. This is distress, and if it isn’t addressed, these physical symptoms get worse and can undermine our overall health. Physical symptoms can include things like muscle pain, …