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Fixed vs Growth Mindset

A Fixed Mindset

What is a Fixed Mindset? To define a fixed mindset let’s look at what Professor Carol Dweck says In her book Mindset: The New Psychology of Success. Dweck asserts that we are all on a continuum between a fixed mindset, where we believe that our success, or failure is the result of innate traits; and …

Daily Quotes

Every day you nourish your body with food and you hydrate your body with liquid, but what do you do for your mind? Inspiration and motivation need to be topped up just like anything else you want to have available to use every day. Jeff has been creating memes to keep Choice Theory in the …


The Power of the Mind

What is The Power of the Mind? Few people would disagree that the power of the mind is immense but what powers does the mind actually have? Our mind is aware of its surroundings as well as being self-aware. Our minds can solve problems and create, as well as learn. Our mind can be our …

Stress Relief

Feel Better

Feel Better Right Away¬†¬† If you have an acute need to feel better there are so many things you can do in the present moment: Put on some of your favourite music Write out what you feel like and more importantly what you want to feel like If art is more your thing draw it …

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