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Your One Elusive Thing

NATURAL STRESS RELIEF – 7 Top Tips

Learning natural stress relief techniques is not difficult because stress is not necessarily a bad thing. We all need some stress in our lives but what we don’t want are the nasty physical symptoms caused by too much stress. This is when stress becomes distress and can have very unpleasant outcomes such as heart disease, …

Angels take themselves lightly

Stop Panic Attacks Now!

Only you can stop your panic attacks and yes, you can begin to stop them now! What are Panic Attacks? Panic attacks are an extreme, transitory spike in your anxiety levels. They occur because your belief in your ability to cope is overwhelmed by your belief that you cannot cope. This often happens at night …

Change our thoughts change our life

How to Obliterate Your Fixed Mindset!

Your Fixed Mindset Is Holding You Back! Your Fixed Mindset will have you believing that your success or failure is the result of your traits … traits that you were born with and can do nothing about. If that’s your reality what do you do? You AVOID!! You avoid singing because someone said you can’t …

mindpower

The Power of the Mind

What is The Power of the Mind? Few people would disagree that the power of the mind is immense but what powers does the mind actually have? Our mind is aware of its surroundings as well as being self-aware. Our minds can solve problems and create, as well as learn.  If we take charge of …