Change your Thoughts, Change your Life!
Are your thoughts helping or hindering your life?
How to Create an Awesome Morning Routine you’ll Stick to
Have you noticed that when you set an intention for the day things generally work out better than days when you don’t? This is because you’re taking responsibility for your energy, your thoughts, and your actions. Set yourself up each day to do this with a morning routine. Setting a Wake-up Time First, think about …
5 Stress-Reducing Habits for the Holidays
They will help get you through the most stressful times in your life and the holidays can be a very stressful time.
How to Swap your Inner Critic for an Inner Coach
Are you your biggest critic or your greatest supporter?
How to Develop an Awesome Family Mindset
There are many stressors on families at the moment. But all families would probably agree that when the kids are settled and happy everyone’s less stressed. This is more difficult in a Covid-19 environment. But it’s possible if you develop an awesome family mindset where the needs of the whole family are supported. Helping your …
What You Can Do When You Hate Your Job?
At the moment just having a job can be a relief. But what can you do if you hate your job? Hating your job is not a great idea. The declaration, “I hate my Job” can feel soothing, especially after a period of denial. It’s like a baring of your soul ……I HATE MY JOB!!!!! …
Free Stress Test – Really Quick!
How Well You Do You Handle Stress and Anxiety? There is a wide variance in the way that people handle. At one end of the scale are people who thrive on stress and actively seek it out. Extreme sports people and people who work in high stress environments are just a couple of examples. At …
Being Better – In 4 Easy Steps
Are you tired of being less than you know you can be? Are you thinking about how you could be better? As you’re here reading this blog post I’m pretty sure it’s been on your mind. Are you a bit of a self-development junkie like me or are you just feeling less than you know …
How To Be Your Best Self
Have you ever asked yourself how you could be your best self? I have, and I used to think that meant struggle but no more. Now I believe that the first step to being the best you can be is to take words like struggle, hard, strive, work etc., out of the equation. I was …
How To Deal With Stress and Anxiety
If you are still trying to figure out how to deal with stress and anxiety effectively I have the single most important strategy. Ready? Here goes…. Focus On The One Thing You Can Control The Only Thing You Can Control There is only one thing in life that you can truly control and that is …