Transforming Your Future One Choice At A Time
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Being unbalanced in the way you approach your work and your home life can cause unnecessary, excessive stress. By using Choice Theory principles it’s possible to create a wonderful work-life balance. You know that having an unbalanced work and home life is stressful, unhealthy, and ultimately unsustainable. I’m sure you’ve heard lots about the importance …
To practice mindfulness for stress is to practice being fully present in the moment. When you do this, it’s not possible to be stressed. Unless of course, you’re under immediate physical threat. There is rarely anything to fear in the present. Most stress, anxiety, and fear is tied up with imaginings about the future. Initially, …
There’s no doubt that excess stress is a major health concern. But stress in itself shouldn’t be an excuse for low productivity. In fact, you can optimize stress to optimize productivity. Healthy levels of stress can actually make you stronger, more resilient, more creative, and more productive. This is called eustress. It’s the kind of …
When you’re confident you feel secure in yourself and your abilities. Not arrogant but quietly certain that you’re capable of handling what shows up in your life. Confidence is necessary for you to back yourself. To move forward into the unknown to reach your goals and your dreams. Everyone agrees that confidence is important but far …
Do you feel stressed and anxious because your life seems out of your control? Believing that you are ever really in control of your life is a fantasy. There’s only ever one thing in life that can you control, that’s you and that’s enough. We often measure wellbeing against how “in control” we feel. That’s …
Have you noticed that when you set an intention for the day things generally work out better than days when you don’t? This is because you’re taking responsibility for your energy, your thoughts, and your actions. Set yourself up each day to do this with a morning routine. Setting a Wake-up Time First, think about …
2021 was being welcomed in a way that has not happened before in my lifetime. There was a sense of hope that the world will begin to right itself. Skyrocketing Covid-19 cases around the world and even a new breakout in Australia may have dampened that optimism somewhat but most people are still hopeful that …
They will help get you through the most stressful times in your life and the holidays can be a very stressful time.
Are you your biggest critic or your greatest supporter?
At the moment just having a job can be a relief. But what can you do if you hate your job? Hating your job is not a great idea. The declaration, “I hate my Job” can feel soothing, especially after a period of denial. It’s like a baring of your soul ……I HATE MY JOB!!!!! …