How to Swap your Inner Critic for an Inner Coach
Are you your biggest critic or your greatest supporter?
How to Develop an Awesome Family Mindset
There are many stressors on families at the moment. But all families would probably agree that when the kids are settled and happy everyone’s less stressed. This is more difficult in a Covid-19 environment. But it’s possible if you develop an awesome family mindset where the needs of the whole family are supported. Helping your …
What You Can Do When You Hate Your Job?
At the moment just having a job can be a relief. But what can you do if you hate your job? Hating your job is not a great idea. The declaration, “I hate my Job” can feel soothing, especially after a period of denial. It’s like a baring of your soul ……I HATE MY JOB!!!!! …
Free Stress Test – Really Quick!
How Well You Do You Handle Stress and Anxiety? There is a wide variance in the way that people handle. At one end of the scale are people who thrive on stress and actively seek it out. Extreme sports people and people who work in high stress environments are just a couple of examples. At …
Being Better – In 4 Easy Steps
Are you tired of being less than you know you can be? Are you thinking about how you could be better? As you’re here reading this blog post I’m pretty sure it’s been on your mind. Are you a bit of a self-development junkie like me or are you just feeling less than you know …
How To Be Your Best Self
Have you ever asked yourself how you could be your best self? I have, and I used to think that meant struggle but no more. Now I believe that the first step to being the best you can be is to take words like struggle, hard, strive, work etc., out of the equation. I was …
How To Deal With Stress and Anxiety
If you are still trying to figure out how to deal with stress and anxiety effectively I have the single most important strategy. Ready? Here goes…. Focus On The One Thing You Can Control The Only Thing You Can Control There is only one thing in life that you can truly control and that is …
Stop Panic Attacks Now!
Only you can stop your panic attacks and yes, you can begin to stop them now! What are Panic Attacks? Panic attacks are an extreme, transitory spike in your anxiety levels. They occur because your belief in your ability to cope is overwhelmed by your belief that you cannot cope. This often happens at night …
Doing Ordinary Well
It’s now looking like for many of us Covid 19 is not going to be going away anytime soon. We’re in Victoria, Australia, and while we’re a long way from the so-call hotspots of Melbourne, it seems like our whole state is being treated as a danger-zone by the rest of the country. While we …
Learning Choice Theory – My Story
If I had known Choice Theory when I was younger I would have saved myself literally years of trying to meet my needs in some really dumb ways, with often disastrous results. This is a difficult post to write because it’s based on my story and it’s exposing. I won’t go into all the …