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How to Make Good Decisions

How to Make Good Decisions

Have you ever been presented with a choice that required a big decision? A decision that would change a lot of things in your life and that you might not be able to easily come back from? Maybe you have made a big decision based on what you thought  you really, really wanted, only to …

Fear from Covid 19

Mental Health During a Pandemic

Maintaining mental health during a pandemic can be challenging. Fear, uncertainty, lack of control and the inability to meet your needs in the ways you have become used to, all have the potential to impact your mental health. The good news is that all these things are “figureoutable”. Fear If you are living in fear, …

5 Tips for Nurturing Yourself

5 Self Care Tips for Nurturing Yourself

The Greatest Gift you can Give Yourself The greatest gift you can give yourself is learning how to nurture yourself, how to give yourself what you need, and how to not feel guilty about it. This is not to say you shouldn’t nurture others and allow others to nurture you, but building a foundation of …


A Life Plan Reduces Stress and Anxiety

One thing that is exciting about crafting a life plan  for yourself is the role that it plays in reducing stress and anxiety and increasing the level of success you can achieve in all areas of your life, physical, cognitive, and social-emotional. If you can evaluate where you are compared to where you want to …

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