How Well You Do You Handle Stress and Anxiety?
There is a wide variance in the way that people handle. At one end of the scale are people who thrive on stress and actively seek it out. Extreme sports people and people who work in high stress environments are just a couple of examples.
At the other end of the scale there are the people who will do everything they can to avoid stress in their lives. The rest of us fit somewhere in between.
So stress isn’t inherently bad. Even though when you’re feeling overstressed it can feel very bad.
What’s important is how you manage the stress in your life and why you are in fact creating it.
Add your details in the form below to take the quiz and see just how well you are handling stress.
Why Is Managing Stress Well So Important?
How you manage stress and anxiety is an important key to unlocking your potential. Do it well and you can grow to the point where you operate in your “zone”.
This “zone” of perfect stress is also known as being in a state of “eustress” and is the state that top achievers aim for. In this state you optimise your productivity, your output feels effortless, everything just works.
If you don’t learn to manage stress properly you will soothe yourself with different behaviours. Some of these behaviours are positive; like mindfulness, gentle exercise and doing activities that bring you joy. We call this stress first aid, they are helpful, but they don’t address the underlying causes of stress and anxiety.
You may also choose destructive behaviours like drinking alcohol for stress relief, overeating, gambling etc. The video below shows how this works.
Make An Investment In Yourself Today!
You can learn everything you can about stress and anxiety but in the end to change how you feel, to feel better, you will have to take some positive action. You have the chance right now to take a quick five minute quiz and start a journey that could change your life!
As always if you have any questions, comments or feedback we would love to hear from you in the comments below. Your comments help others by your sharing and they also help this post to rank in Google where people can find it amongst all the online noise. So if this is something you think is valuable please take the time to leave a comment below before you go.