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flight response

Symptoms of Stress and Anxiety

The physiological symptoms effects of stress and anxiety can be scary, especially if we don’t understand what’s happening to our body. By understanding what’s happening in our body when we’re stressed or anxious, and where it comes from, the effects  are much less distressing. We realise that the physiological effects are perfectly normal and developed …

Choice Theory Online

Choice Theory Online

We are so excited; after months of work we are opening up our first Choice Theory online course: How to Deal with Stress and Anxiety Effectively Prior to Covid 19 I had planned a range of elaborate launch options but with everything that is going on in the world, we decided to just get it …

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