5 Stress-Reducing Habits for the Holidays
They will help get you through the most stressful times in your life and the holidays can be a very stressful time.
The Power of your Thoughts
The Power of your thoughts can empower or disempower you. Empowering thoughts help you to take charge of your life. They’re necessary for you to make empowered choices. Empowered choices are the result of empowering thoughts and draw to you what you really want in your life. True empowerment comes about when you effectively convert …
The Best Treatment for Advanced Prostate Cancer?
After my robotic-assisted prostatectomy! JEFF …Well! Who would have thought that we would one day be operated on by robots 🤖 with the surgeon looking at a monitor? It really is futuristic right now! I have recovered remarkably well. There were only 7 small incisions made in my abdomen and the dressings have been removed …
Surviving Prostate Cancer and Thriving
By Jeff Steedman My view through the prism of prostate cancer. Achieving the Outcome you Want To Survive or thrive, it’s my choice! It is interesting to note the different outcomes which occur when using and believing these words and the corresponding belief systems underlying them. I responded to another post recently with a similar …
The Good, the Bad and the Ugly. [Sounds like a great movie title!]
It has been a very interesting and at times challenging journey so far. There is so much to do and so little time to do it. I have chosen to become frustrated at times, but I’m ok with that as long as I am not doing it all the time. The hardest part for me …
How to Deal Positively with Advanced Prostate Cancer
This is the first in a series of posts following our journey dealing with a diagnosis of advanced prostate cancer. We hope that they’ll be useful and reassuring to you, whether you’re dealing with cancer yourself or supporting someone close. These posts are based on a series of Facebook posts you can also follow on …
How to Swap your Inner Critic for an Inner Coach
Are you your biggest critic or your greatest supporter?
How to Overcome Situational Depression
Situational depression, also known as adjustment disorder, is depression caused by your response to stress or loss. When a situation is particularly difficult to cope with, you can develop stress-related responses: e.g. racing thoughts, insomnia, anxiety, etc. If you can adapt to the new situation, or adapt the situation to cause us less stress, we …
Don’t Let Fear Get In Your Way
Fear is a powerful, primitive response that is supposed to alert you to a threat. That threat can be physical, psychological and even imagined. Unmanaged fear is an underlying cause of stress and anxiety, but the good news is that it can be addressed and used positively. There is a huge range of fears. There …
What You Can Do When You Hate Your Job?
At the moment just having a job can be a relief. But what can you do if you hate your job? Hating your job is not a great idea. The declaration, “I hate my Job” can feel soothing, especially after a period of denial. It’s like a baring of your soul ……I HATE MY JOB!!!!! …
