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stress and anxiety

How to Relieve Stress and Anxiety

Not all stress is bad in fact, we all need some stress in our lives. Too much stress however, is very unpleasant and can cause nasty physical symptoms. This is distress, and if it isn’t addressed, these physical symptoms get worse and can undermine our overall health. Physical symptoms can include things like muscle pain, …

Stress Relief

Feel Better

Feel Better Right Away   If you have an acute need to feel better there are so many things you can do in the present moment: Put on some of your favourite music Write out what you feel like and more importantly what you want to feel like If art is more your thing draw it …

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