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Your One Elusive Thing

NATURAL STRESS RELIEF – 7 Top Tips

Learning natural stress relief techniques is not difficult because stress is not necessarily a bad thing. We all need some stress in our lives but what we don’t want are the nasty physical symptoms caused by too much stress. This is when stress becomes distress and can have very unpleasant outcomes such as heart disease, …

how to deal with stress

Ways to Deal With Stress

Look for the Needs that you aren’t Meeting Successfully There are many ways to deal with stress but most of them just deal with symptoms. Few strategies will help you deal with the underlying causes of your stress. When you are asked why you are stressed out and anxious you can probably come up with …

Angels take themselves lightly

Stop Panic Attacks Now!

Only you can stop your panic attacks and yes, you can begin to stop them now! What are Panic Attacks? Panic attacks are an extreme, transitory spike in your anxiety levels. They occur because your belief in your ability to cope is overwhelmed by your belief that you cannot cope. This often happens at night …

Covid Happy Place

Doing Ordinary Well

It’s now looking like for many of us Covid 19 is not going to be going away anytime soon. We’re in Victoria, Australia, and while we’re a long way from the so-call hotspots of Melbourne, it seems like our whole state is being treated as a danger-zone by the rest of the country. While we …

Good Relationships

How to Improve your Relationship

Just a heads-up 😊 We made it into the top 100 Personal Development blogs on Feedspot this week👍 . Chances are that over the past few months you have been spending more time with your significant other than ever before. How is that working for you? Has the closeness of contact brought you closer together, …

Fear from Covid 19

Mental Health During a Pandemic

Maintaining mental health during a pandemic can be challenging. Fear, uncertainty, lack of control and the inability to meet your needs in the ways you have become used to, all have the potential to impact your mental health. The good news is that all these things are “figureoutable”. Fear If you are living in fear, …