Transforming Your Future One Choice At A Time
Browsing Month
Being unbalanced in the way you approach your work and your home life can cause unnecessary, excessive stress. By using Choice Theory principles it’s possible to create a wonderful work-life balance. You know that having an unbalanced work and home life is stressful, unhealthy, and ultimately unsustainable. I’m sure you’ve heard lots about the importance …
Basic Intensive training is the first step in recognised Choice Theory Training. It is transformational psychological training that can be used as professional development in many fields and provides: – • A framework to understand human behaviour, and assist in making effective interventions at the point of greatest leverage.• Learning at both a simple practical …
To practice mindfulness for stress is to practice being fully present in the moment. When you do this, it’s not possible to be stressed. Unless of course, you’re under immediate physical threat. There is rarely anything to fear in the present. Most stress, anxiety, and fear is tied up with imaginings about the future. Initially, …
There’s no doubt that excess stress is a major health concern. But stress in itself shouldn’t be an excuse for low productivity. In fact, you can optimize stress to optimize productivity. Healthy levels of stress can actually make you stronger, more resilient, more creative, and more productive. This is called eustress. It’s the kind of …
