Set Yourself Free

What You Can Do When You Hate Your Job?

At the moment just having a job can be a relief. But what can you do if you hate your job?

Hating your job is not a great idea. The declaration, “I hate my Job” can feel soothing, especially after a period of denial. It’s like a baring of your soul ……I HATE MY JOB!!!!! GET ME OUT OF HERE ASAP. Unfortunately, no amount of baying at the moon will do you any good. Your resentment, unhappiness, disinterest and disconnection will just make the toxicity at work worse. Your work quality and productivity will slip. You could lose the job that feeds your kids in a way that reduces your future options.

If you can afford to quit, or if there’s another better job on the horizon by all means go for it. But staying, for a while at least has its advantages. Being able to accept any tricky situation and find positives, is a valuable skill. You may no longer want your job. But while you still have it you may be able to use it to your benefit. If nothing else having a job that you don’t like is a perfect opportunity to practice a positive mindset.

Write a list of the positives for your job. I’ve started you off, but your list has to be unique to you, it has to make sense to you and it has to have meaning for you.

• A regular paycheque is always going to be a positive thing.
• Hating your job is showing you what you don’t want. Use this to figure out what you do want.
• Your job situation could be giving you the opportunity to learn how to manage a difficult relationship. It could be showing you a pattern where you’ve always backed down. You could take this and learn how to stand in your own power.
• Having something you have to do each day can be positive. It helps prevent you from being overwhelmed while you sort other things out.
• Keep your job but cut your hours back if you can. This gives you the chance to build a bridge to your new life. This is more comfortable than diving in to a swirling river of doubts and fears in order to get to the other side.
• If you haven’t decided what you want to do next, staying where you are for the time-being can work as a placeholder. It lets you figure out your next step. Use your current job as a guide to your next step by understanding which of your needs it meets, and which of your needs it doesn’t.
• Whatever your job is it will give you some opportunity to contribute. That’s great for your Power Needs.
• Not enjoying your job could motivate you to work your butt off on a new business, study for a new career or investigate a new job and prepare yourself to be a strong candidate.
• You can use vacation/holiday time and sick leave to work on creating the future you want.

The best way to create joy, peace and satisfaction in life is to properly understand and meet your needs. There will always be some way within your job for you to do that. Download our Free Needs Profile Questionnaire to better understand your needs. Use that information in deciding on where you go from here.

As always if you have any questions, comments or feedback we would love to hear from you in the comments below. Your comments help others by your sharing and they also help this post to rank in Google where people can find it amongst all the online noise. So if this is something you think is valuable please take the time to leave a comment below before you go.

Thanks again

Deb🌻

2 Comments

  1. I know the feeling of hating your job too well because I have been there and it was so frustrating. For me, I ended up being so frustrated that I became unproductive and ended up being fired. While being fired was the best thing that ever happened to me because I can now do what I love, which is writing, I think I would have approached the situation differently. I should have looked at the positives and soldiered on until it was time for me to quit the right way. Your points make a lot of sense. Thanks for sharing

    1. Thanks for your comment. I think there is an end to the amount of time you can stand it. The idea is that you make the time you stay there as good as you can and work on an exit strategy.

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