Transforming Your Future One Choice At A Time
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Developing robust habits is an important part of a building successful life. When habits are deeply ingrained they support you to reach your goals without having to push through limbic friction. Limbic friction is the resistance you feel when you struggle to do something new or challenging. Deeply ingrained good habits are like positive addictions. Unavoidable Stress …
Being unbalanced in the way you approach your work and your home life can cause unnecessary, excessive stress. By using Choice Theory principles it’s possible to create a wonderful work-life balance. You know that having an unbalanced work and home life is stressful, unhealthy, and ultimately unsustainable. I’m sure you’ve heard lots about the importance …
There’s no doubt that excess stress is a major health concern. But stress in itself shouldn’t be an excuse for low productivity. In fact, you can optimize stress to optimize productivity. Healthy levels of stress can actually make you stronger, more resilient, more creative, and more productive. This is called eustress. It’s the kind of …
Is “I hate my job” the first thing that you think when you wake up in the morning? Maybe it’s the last thing you think before going to sleep? Maybe it’s stopping you from sleeping altogether? Do you just not want to do it anymore? Is it causing you to feel anxious, depressed and sad? Maybe …
Situational depression, also known as adjustment disorder, is depression caused by your response to stress or loss. When a situation is particularly difficult to cope with, you can develop stress-related responses: e.g. racing thoughts, insomnia, anxiety, etc. If you can adapt to the new situation, or adapt the situation to cause us less stress, we …
You Learn How to Deal Effectively With Stress Yes, it’s actually that simple. Learn how to deal with stress effectively and you won’t have to deal with anxiety and depression. But what if you’re already anxious and depressed? … Things That Will Help Don’t Do Things You Hate If You Can Help It In fact, …
How Well You Do You Handle Stress and Anxiety? There is a wide variance in the way that people handle. At one end of the scale are people who thrive on stress and actively seek it out. Extreme sportspeople and people who work in high-stress environments are just a couple of examples. At the other …
Learning natural stress relief techniques is not difficult because stress is not necessarily a bad thing. We all need some stress in our lives but what we don’t want are the nasty physical symptoms caused by too much stress. This is when stress becomes distress and can have very unpleasant outcomes such as heart disease, …
Look for the Needs that you aren’t Meeting Successfully There are many ways to deal with stress but most of them just deal with symptoms. Few strategies will help you deal with the underlying causes of your stress. When you are asked why you are stressed out and anxious you can probably come up with …
If you are still trying to figure out how to deal with stress and anxiety effectively I have the single most important strategy. Ready? Here goes…. Focus On The One Thing You Can Control The Only Thing You Can Control There is only one thing in life that you can truly control and that is …
