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I Hate My Job

I Hate My Job!

Is “I hate my job” the first thing that you think when you wake up in the morning? Maybe it’s the last thing you think before going to sleep? Maybe it’s stopping you from sleeping altogether? Do you just not want to do it anymore? Is it causing you to feel anxious, depressed and sad? Maybe …

Work-life balance

Work-Life Balance and Stress

Being unbalanced in the way you approach your work and your home life can cause unecessary, excessive stress. Using Choice Theory principles it’s possible to create a Wonderful work-life balance. You know that having an unbalanced work and home life is stressful, unhealthy, and ultimately unsustainable. I’m sure you’ve heard lots about the importance of …

4 Ways to Manage Stress For Success

There’s no doubt that excess stress is a major health concern. But stress in itself shouldn’t be an excuse for low productivity. In fact, you can optimize stress to optimize productivity. Healthy levels of stress can actually make you stronger, more resilient, more creative and more productive. This is called eustress. It’s the kind of …

Overcome Situational Depression

How to Overcome Situational Depression

Situational depression, also known as adjustment disorder, is depression caused by your response to stress or loss. When a situation is particularly difficult to cope with, you can develop stress-related responses: e.g. racing thoughts, insomnia, anxiety, etc. If you can adapt to the new situation, or adapt the situation to cause us less stress, we …

You Can't Feel Good When You Think Bad

How Do You Deal With Anxiety and Depression?

You Learn How to Deal Effectively With Stress Yes, it’s actually that simple. Learn how to deal with stress effectively and you won’t have to deal with anxiety and depression. But what if you’re already anxious and depressed? It’s not too late! Learning how to deal with stress will hugely improve your depression and anxiety. …

Your One Elusive Thing

NATURAL STRESS RELIEF – 7 Top Tips

Learning natural stress relief techniques is not difficult because stress is not necessarily a bad thing. We all need some stress in our lives but what we don’t want are the nasty physical symptoms caused by too much stress. This is when stress becomes distress and can have very unpleasant outcomes such as heart disease, …

how to deal with stress

Ways to Deal With Stress

Look for the Needs that you aren’t Meeting Successfully There are many ways to deal with stress but most of them just deal with symptoms. Few strategies will help you deal with the underlying causes of your stress. When you are asked why you are stressed out and anxious you can probably come up with …