Transforming Your Future One Choice At A Time
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Fear is a powerful, primitive response that is supposed to alert you to a threat. That threat can be physical, psychological and even imagined. Unmanaged fear is an underlying cause of stress and anxiety, but the good news is that it can be addressed and used positively. There is a huge range of fears. There …
At the moment just having a job can be a relief. But what can you do if you hate your job? Hating your job is not a great idea. The declaration, “I hate my Job” can feel soothing, especially after a period of denial. It’s like a baring of your soul ……I HATE MY JOB!!!!! …
Learning natural stress relief techniques is not difficult because stress is not necessarily a bad thing. We all need some stress in our lives but what we don’t want are the nasty physical symptoms caused by too much stress. This is when stress becomes distress and can have very unpleasant outcomes such as heart disease, …
If you are still trying to figure out how to deal with stress and anxiety effectively I have the single most important strategy. Ready? Here goes…. Focus On The One Thing You Can Control The Only Thing You Can Control There is only one thing in life that you can truly control and that is …
I originally wrote this post for the solstice and because of the difficult times but it seems that there is a demand for this course at this price that has gone beyond the solstice. So I’m extending it as a special gift and thank you for taking the time to visit this blog. As a …
If I had known Choice Theory when I was younger I would have saved myself literally years of trying to meet my needs in some really dumb ways, with often disastrous results. This is a difficult post to write because it’s based on my story and it’s exposing. I won’t go into all the …
Just a heads-up 😊 We made it into the top 100 Personal Development blogs on Feedspot this week👍 . Chances are that over the past few months you have been spending more time with your significant other than ever before. How is that working for you? Has the closeness of contact brought you closer together, …
One thing that is exciting about crafting a life plan for yourself is the role that it plays in reducing stress and anxiety and increasing the level of success you can achieve in all areas of your life, physical, cognitive, and social-emotional. If you can evaluate where you are compared to where you want to …
