How To Be The Best You Can Be

How To Be The Best We Can BeHave you ever asked yourself “How can I be the best I can be?” Perhaps not, most of us create goals and make choices thinking that they will lead us to being better, but most of us don’t consciously consider the question holistically.

No One is an Island

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The book, About a Boy by Nick Hornby, which has  became a much-loved movie starring High Grant, is a great illustration of how someone who believes he is an island, grows and makes an extraordinary contribution to the lives of others by taking a mentoring and coaching role with a boy who latches on to him.

The boy in the story, Marcus, clearly sees that if he is going to better himself he is going to need support. Everyone needs support; whether like Marcus we are just trying to survive, or whether we are consciously working towards being the best we can be, we all need a helping hand, a shoulder to lean on, and someone to inspire the potential in us.

These days those connections that add value to our life will not all be on a physical level. Increasingly we are building valuable relationships online and this is a huge advantage in us being the best we can be because we are no longer dependent on allies, mentors, and coaches being in our direct vicinity.

How to Build a Support Network

Support NetworkThe number of people currently in our life with the capacity to effectively support us towards being our best is a very individual thing, some of us have a great support network, while others virtually no network at all. Fortunately, most of us have a reasonable network of people in our lives and its made up of a mixture of people who lift us up and others who we can choose to lift us up or let bring us down. It’s all a matter of perspective.

It’s important that we become fully aware of who sits where on the continuum. Those people who are valuable to us in terms of drawing us forward towards our goals are people we want to encourage in our lives and nurture relationships with. These relationships are valuable alliances.

Other places to build our support team are more formal: some we will have to pay for, some are free, and some will be a mixture of paid and free support, but all of this support is important.

Investing in Ourselves

Life is like riding a bicycle“Life is like riding a bicycle, to keep your balance you have to keep moving,” Albert Einstein

There is room for every one of us to meet our needs and build a satisfying, successful life, as long as we are aware of the choices we are making and the consequences of those choices. Learning never stops, we are lifelong learners and we can either be proactive and direct that learning ourselves, or life will do it for us by serving up challenging experiences that may derail us.

Growth and success are achieved by small daily actions, repeated consistently over time. Even people deemed to be “overnight” successes, will tell you that they struggled away in obscurity for years before they became an “overnight” success. They will also generally tell you that they invested in themselves along the way and they continue to invest in themselves.

This doesn’t mean that you have to spend a lot of money, although it does help to spend some because it saves time and unnecessary angst. For most of us a mixture of paid and free support according to our budget, is the way to go. All careers have professional development components, this is personal development and it’s just as important.

The Learning Habit

It’s not just a matter of what we learn, but creating the habit of enjoyment in learning. The more enthused we are about learning something the more we associate learning with excitement and pleasure, so the more we will want to learn.

Learning is only half of the equation in growing to be the best we can be after learning comes implementation, which is a continuing form of learning but which involves taking practical, physical action. All the learning in the world is of little value unless we use it to create and to make change. Change

Coaching

Coaching is becoming a popular way of being better in a wide range of ways. Historically coaching was related to sports but now we can receive coaching for weight loss, career progression, finance, spiritual practices and even to get better at dating and relationships.

The International Coaching Federation defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential.”

A good coach will work with clients in a collaborative way, with both parties having input into the agenda. Coaches aren’t expected to have all the answers for their clients, but they generally have a higher level of expertise in the area they are coaching, than their clients.

Bully CoachThis kind of coaching is very different from some old ideas we may still have running through our minds of bullying sports coaches. Rather than telling us what to do and how high to jump, coaches should gather information from us to help us to evaluate what we are doing and how we can do it better. Coaches operate from the perspective that we have many of the answers we need inside of ourselves and their job is simply to help us access that knowledge, evaluate it and then implement it.

Awareness and clarity are significant benefits to be found by working with a skilled coach. Quality coaches support their clients on their journey toward self-awareness and give suggestions and feedback on action plans that clients decide upon to move themselves selves forward. Throughout the journey, a new paradigm is created that allows the clients to scale obstacles that, in the past, have hindered their personal and professional development

Another benefit of coaching is accountability and tracking successful movement toward desired outcomes. Regular achievements and acknowledged milestones help keep clients motivated and resilient on their journey.

Mentors

Mentor

Mentors have more experience in an area than the person they are mentoring and they offer informal advice, support, and encouragement. Mentoring is generally:

  • long-term
  • informal
  • development-driven
  • loosely oriented towards growth

Mentors may work with developing co-workers or they may support someone outside of their own business or organisation that is trying to achieve similar skills. Sometimes companies will assign a mentor to an employee, but it is just as likely for mentoring relationships to develop organically.

Unlike coaches, mentors give advice based on their personal and professional experience and expertise. Support is generally driven by the mentee seeking advice related to challenges they are having or related to their development.

In reality many areas of coaching and mentoring overlap, and that’s fine because the overall goal is that we are being supported to be the best we can be, using whatever supports we have available to us.

Counselling

Jeff Steedman
Jeff Steedman – Riviera Counselling

Counselling is another important way that we can get support to be the best that we can be. Counselling benefits clients by creating a trusted and safe space for overcoming challenges. People generally seek counselling to deal with a specific problem or problems. Skilled, and experienced counsellors are comfortable sitting with the sometimes difficult emotions of their clients. Counsellors and psychologists use a range of theories to support clients. Historically these have used retrospective based solutions but increasingly counsellors using theories such as CBT (Cognitive Behavioural Therapy) and Solutions Focused Therapy, are working on getting clients to self-evaluate their current behaviours in order to solve their problems. Choice Theory moves even further away from retrospective navel-gazing by clearly establishing a person’s needs as a basis for understanding their behaviours.

Choice Theory

Whereas most forms of counselling have tended to be “why focused”,  Choice Theory is needs-based and has a WDEP focus:

  1. What do we Want?
  2. What are we Doing to get it?
  3. Evaluate: how is that working for us?
  4.  What is our Plan moving forward?

This cut-to-the-chase approach helps to ensure that counselling does not need to be nearly as long-term as it has often been in the past. In fact, a Choice Theory counsellor develops a coaching and mentoring role as the client is assisted to self-evaluate towards their desired outcomes.

Symbiosis

It can be useful for us to have relationships with a mentor, a counsellor and a coach and to have all three supports working symbiotically. People will often have an organic relationship with someone they view as a mentor, while coaches and counsellors can work together and/or refer clients between each other.

An example could look like this:

Georgia enters counselling for alcohol abuse. After a number of sessions it comes to light that Georgia has a desire to start her own business. The counsellor could refer her on to a coach who was experienced in that area. The three of them work together on finding a concrete action plan for Georgia. If this was a Choice Theory counsellor, he could move into a coaching role to focus on any limiting behaviours Georgia might have that may be holding her back.

Coaches will generally have established relationships with counsellors and psychologists. If they are working with a client who presents with psychological issues, that only a trained counsellor or psychologist should be dealing with, they can then offer a referral to someone they trust to provide an appropriate service.

Online Services

Coaches, counsellors, and mentors are all important people to have in our support network, but these services no longer need to be face to face. They can also now be accessed online via platforms such as Skype or Zoom, and also via learning modules. A mixture of Skype and Zoom, together with online modules and downloads can be a very cost-effective way to work and achieve results.

Great counsellors and coaches reach a ceiling in terms of the number of people than can physically work with. This is the reason why we created Choice Theory Online, so that we can make the work that Jeff has done with clients, on an individual basis, accessible to a much wider audience.

Our learning modules are coming soon but if you would like to receive Choice Theory Daily Quotes, or you just need some help to feel better right away, you can sign up for one of our mailing lists and we will be sure to let you know as new course modules are opened up. You can also book a Zoom online counselling session with Jeff at any time.

We hope that this post sets out clearly for you how mentoring, counselling and coaching can be effective components of your support networks to help you to become the best that you can be. Please share any questions or experiences below in the comments section. You never know who you could be helping.

Thanks so much for reading,

 

Deb

Daily Quotes

Daily QuotesEvery day you nourish your body with food and you hydrate your body with liquid, but what do you do for your mind? Inspiration and motivation need to be topped up just like anything else you want to have available to use every day.

Jeff has been creating memes to keep Choice Theory in the fore front of people’s minds for the past five years. He has such a collection that we able to offer you a meme a day to lead you through your day with positivity, optimism and something meaningful to think about.

The more you can keep your mind on the bigger picture and positivity, the less room there will be for doubt and negativity. When you take charge of your mind you take charge of your life and your life is all that you can take charge of. You can only control yourself but you are all you need to control in order to build a great life.
Reading something positive each morning will help you create a mental and emotional attitude of expecting favourable results but also accepting not so favourable results, and not becoming disheartened when plans don’t go quite the way you want.
Mind PowerHead right over to here to sign up for your daily top-up of wisdom and positivity.
Have a great day 🙂
Deb
It is not the mountain we conquer but ourselves

The Power of the Mind

mindpower

What is The Power of the Mind? Change our thoughts change our life

Few people would disagree that the power of the mind is immense but what powers does the mind actually have? Our mind is aware of its surroundings as well as being self-aware. Our minds can solve problems and create, as well as learn. Our mind can be our greatest ally if we take charge of it and use it to serve us, or our worst nightmare if we let it run rampant and succumb to thoughts that don’t serve us.

Thought Power

Often when people use the term mind power what they are actually referring to is thought power. Choice Theory recognises thoughts as behaviours, that we are totally responsible for. Our thinking and our actions directly impact our feelings and our physiology.

Change Our Thoughts Change Our LifeThe power of the mind

Mind power, or thought power, is one of the strongest and most important powers we possess. Our thoughts impact our feelings and our physiology so it is vital that: –

  • we are aware of our thoughts
  • we acknowledge that thoughts are subjective (we create them out of our perceptions)
  • we take responsibility for our thoughts
  • we accept that we have the ability to change our thoughts
  • we consistently work to create thoughts that serve us better

Neuroplasticity is the ability our brain has to create new neural pathways. When we repeat a thought or an action we strengthen the neural networks that represent that behaviour. Old thoughts and behaviours are like well-worn paths that are habitual for us. Creating new neural pathways is challenging because it is like hacking out a new track through a forest. Unless we make those changes however, we will never change our life.

Visualisation Is Not Enoughvisualisation is not enough

Thinking and acting go hand in hand when we want to create something new and exciting, or even when we simply want to keep travelling on an upward trajectory. Similar changes may happen physically in the brain whether we perform an action, or just visualise it. High achievers often spend considerable time visualising their success, but they also spend considerable time practising their skills. Top writers write, top business people do business and top actors act. If we want to realise our dreams into our 3D world we have to take action as well as use the power of our mind.

A Fixed Mindset

If we have a fixed mindset we believe that our character, intelligence, and abilities are set and that we can’t change them in any meaningful way. Such limiting beliefs will obviously affect our thoughts and actions and prevent us from changing our life in ways that go outside of our mindset. As children if we were told that we were uncoordinated, untidy, unartistic or countless other criticisms and judgements, we will likely carry these labels through life unless we are aware of them and work to change our thinking. Having the ability to this this creates a growth mindset that is much more expansive and will provide us with many more opportunities in life and much more control over our life.

Failure Can Be A Form Of Learning

If as children we were lucky enough to have had insightful parents, they would have viewed our mistakes and failures as a necessary part of our growth, and supported us in figuring out new and better ways to deal with situations. As adults few of us have the benefit of a workplace with the same perception or expectation. It is important that we don’t replicate that standard in our own mind as it can be a powerful barrier to growth.  A growth mindset thrives on challenge and doesn’t interpret failure or mistake making as evidence that the judgements and criticisms of us by ourselves and others are correct. A growth mindset adopts realistically positive thoughts about ourselves, our capabilities, our challenges and our potential.

Stay Aware

If new information resonates with us we can generally take it on board quite easily. Unfortunately it is also easy to slip back into old pathways because they are so familiar to us.

If you are serious about using the power of your mind to improve your life sign up for a meme a day to give you something to think about each day that will help you along that new pathway even when the going gets tough.

To the power of your mind.

Deb🌻