Transforming Your Future One Choice At A Time
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Do you feel stressed and anxious because your life seems out of your control? Believing that you are ever really in control of your life is a fantasy. There’s only ever one thing in life that can you control, that’s you and that’s enough. We often measure wellbeing against how “in control” we feel. That’s …
Some days, you’re just not feeling it. You might be feeling tired, sad, and unmotivated. Other days you start off feeling great but the wheels seem to fall off: you get stuck in traffic, something goes wrong at work, or you have a fight with a significant other. The Only Thing You Can Do There …
Fear is a powerful, primitive response that is supposed to alert you to a threat. That threat can be physical, psychological and even imagined. Unmanaged fear is an underlying cause of stress and anxiety, but the good news is that it can be addressed and used positively. There is a huge range of fears. There …
At the moment just having a job can be a relief. But what can you do if you hate your job? Hating your job is not a great idea. The declaration, “I hate my Job” can feel soothing, especially after a period of denial. It’s like a baring of your soul ……I HATE MY JOB!!!!! …
You Learn How to Deal Effectively With Stress Yes, it’s actually that simple. Learn how to deal with stress effectively and you won’t have to deal with anxiety and depression. But what if you’re already anxious and depressed? … Things That Will Help Don’t Do Things You Hate If You Can Help It In fact, …
Are you tired of being less than you know you can be? Are you thinking about how you could be better? As you’re here reading this blog post I’m pretty sure it’s been on your mind. Are you a bit of a self-development junkie like me or are you just feeling less than you know …
I originally wrote this post for the solstice and because of the difficult times but it seems that there is a demand for this course at this price that has gone beyond the solstice. So I’m extending it as a special gift and thank you for taking the time to visit this blog. As a …
If I had known Choice Theory when I was younger I would have saved myself literally years of trying to meet my needs in some really dumb ways, with often disastrous results. This is a difficult post to write because it’s based on my story and it’s exposing. I won’t go into all the …
Maintaining mental health during a pandemic can be challenging. Fear, uncertainty, lack of control and the inability to meet your needs in the ways you have become used to, all have the potential to impact your mental health. The good news is that all these things are “figureoutable”. Fear If you are living in fear, …
Have you ever asked yourself “How can I be the best I can be?” Perhaps not, most of us create goals and make choices thinking that they will lead us to being better, but most of us don’t consciously consider the question holistically. No One is an Island < The book, About a Boy …
