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No more bad days

I’m Having a Bad Day

Some days, you’re just not feeling it. You might be feeling tired, sad and unmotivated. Other days you start off feeling great but the wheels seem to fall off: you get stuck in traffic, something goes wrong at work, or you have a fight with a significant other.  The Only Thing You Can Do There …

In Control

Am I Really in Control?

Do you feel stressed and anxious because your life seems out of your control? Believing that you are ever really in control of your life is a fantasy. There’s only ever one thing in life that can you control, that’s you and that’s enough. We often measure wellbeing against how “in control” we feel. That’s …

Don't Let Fear Hold You Back

Don’t Let Fear Get In Your Way

Fear is a powerful, primitive response that is supposed to alert you to a threat. That threat can be physical, psychological and even imagined. Unmanaged fear is an underlying cause of stress and anxiety, but the good news is that it can be addressed and used positively. There is a huge range of fears. There …

You Can't Feel Good When You Think Bad

How Do You Deal With Anxiety and Depression?

You Learn How to Deal Effectively With Stress Yes, it’s actually that simple. Learn how to deal with stress effectively and you won’t have to deal with anxiety and depression. But what if you’re already anxious and depressed? It’s not too late! Learning how to deal with stress will hugely improve your depression and anxiety. …

Internal Stress

Being Better – In 4 Easy Steps

Are you tired of being less than you know you can be? Are you thinking about how you could be better? As you’re here reading this blog post I’m pretty sure it’s been on your mind. Are you a bit of a self-development junkie like me or are you just feeling less than you know …

Fear from Covid 19

Mental Health During a Pandemic

Maintaining mental health during a pandemic can be challenging. Fear, uncertainty, lack of control and the inability to meet your needs in the ways you have become used to, all have the potential to impact your mental health. The good news is that all these things are “figureoutable”. Fear If you are living in fear, …

How To Be The Best You Can Be

Have you ever asked yourself “How can I be the best I can be?” Perhaps not, most of us create goals and make choices thinking that they will lead us to being better, but most of us don’t consciously consider the question holistically. No One is an Island <  The book, About a Boy …