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In Control

Am I Really in Control?

Do you feel stressed and anxious because your life seems out of your control? Believing that you are ever really in control of your life is a fantasy. There’s only ever one thing in life that can you control, that’s you and that’s enough. We often measure wellbeing against how “in control” we feel. That’s …

I Hate My Job

I Hate My Job!

Is “I hate my job” the first thing that you think when you wake up in the morning? Maybe it’s the last thing you think before going to sleep? Maybe it’s stopping you from sleeping altogether? Do you just not want to do it anymore? Is it causing you to feel anxious, depressed and sad? Maybe …

flight response

Symptoms of Stress and Anxiety

The physiological symptoms effects of stress and anxiety can be scary, especially if we don’t understand what’s happening to our body. By understanding what’s happening in our body when we’re stressed or anxious, and where it comes from, the effects are much less distressing. We realise that the physiological effects are perfectly normal and developed …