Transforming Your Future One Choice At A Time
One thing that is exciting about crafting a life plan for yourself is the role that it plays in reducing stress and anxiety and increasing the level of success you can achieve in all areas of your life, physical, cognitive, and social-emotional. If you can evaluate where you are compared to where you want to …
The physiological symptoms effects of stress and anxiety can be scary, especially if we don’t understand what’s happening to our body. By understanding what’s happening in our body when we’re stressed or anxious, and where it comes from, the effects are much less distressing. We realise that the physiological effects are perfectly normal and developed …
Feelings of excess stress and anxiety are hellish. I know because I’ve been there. If you’re ready to do something about it we have just the thing and it’s free
We are so excited; after months of work we are opening up our first Choice Theory online course: How to Deal with Stress and Anxiety Effectively Prior to Covid 19 I had planned a range of elaborate launch options but with everything that is going on in the world, we decided to just get it …
Not all stress is bad in fact, we all need some stress in our lives. Too much stress, however, is very unpleasant and can cause nasty physical symptoms. This is distress, and if it isn’t addressed, these physical symptoms get worse and can undermine our overall health. Physical symptoms can include things like muscle pain, …
Have you ever asked yourself “How can I be the best I can be?” Perhaps not, most of us create goals and make choices thinking that they will lead us to being better, but most of us don’t consciously consider the question holistically. No One is an Island < The book, About a Boy …
Your Fixed Mindset Is Holding You Back! Your Fixed Mindset will have you believing that your success or failure is the result of your traits … traits that you were born with and can do nothing about. If that’s your reality what do you do? You AVOID!! You avoid singing because someone said you can’t …
Every day you nourish your body with food and you hydrate your body with liquid, but what do you do for your mind? Inspiration and motivation need to be topped up just like anything else you want to have available to use every day. Jeff has been creating memes to keep Choice Theory in the …
What is The Power of the Mind? Few people would disagree that the power of the mind is immense but what powers does the mind actually have? Our mind is aware of its surroundings as well as being self-aware. Our minds can solve problems and create, as well as learn. If we take charge of …
