Transforming Your Future One Choice At A Time
Have you noticed that when you set an intention for the day things generally work out better than days when you don’t? This is because you’re taking responsibility for your energy, your thoughts, and your actions. Set yourself up each day to do this with a morning routine. Setting a Wake-up Time First, think about …
2021 was being welcomed in a way that had not happened before in my lifetime. There was a sense of hope that the world would begin to right itself. Skyrocketing Covid-19 cases around the world and even a new breakout in Australia dampened that optimism a little but most people were still hopeful that 2021 …
They will help get you through the most stressful times in your life and the holidays can be a very stressful time.
The Power of your thoughts can empower or disempower you. Empowering thoughts help you to take charge of your life. They’re necessary for you to make empowered choices. Empowered choices are the result of empowering thoughts and draw to you what you really want in your life. True empowerment comes about when you effectively convert …
After my robotic-assisted prostatectomy! JEFF …Well! Who would have thought that we would one day be operated on by robots 🤖 with the surgeon looking at a monitor? It really is futuristic right now! I have recovered remarkably well. There were only 7 small incisions made in my abdomen and the dressings have been removed …
By Jeff Steedman My view through the prism of prostate cancer. Achieving the Outcome you Want To Survive or thrive, it’s my choice! It is interesting to note the different outcomes which occur when using and believing these words and the corresponding belief systems underlying them. I responded to another post recently with a similar …
It has been a very interesting and at times challenging journey so far. There is so much to do and so little time to do it. I have chosen to become frustrated at times, but I’m ok with that as long as I am not doing it all the time. The hardest part for me …
This is the first in a series of posts following our journey dealing with a diagnosis of advanced prostate cancer. We hope that they’ll be useful and reassuring to you, whether you’re dealing with cancer yourself or supporting someone close. These posts are based on a series of Facebook posts you can also follow on …
Are you your biggest critic or your greatest supporter?
Situational depression, also known as adjustment disorder, is depression caused by your response to stress or loss. When a situation is particularly difficult to cope with, you can develop stress-related responses: e.g. racing thoughts, insomnia, anxiety, etc. If you can adapt to the new situation, or adapt the situation to cause us less stress, we …
