flight response

Symptoms of Stress and Anxiety

The physiological symptoms effects of stress and anxiety can be scary, especially if we don’t understand what’s happening to our body. By understanding what’s happening in our body when we’re stressed or anxious, and where it comes from, the effects  are much less distressing. We realise that the physiological effects are perfectly normal and developed …

Choice Theory Online

Choice Theory Online

We are so excited; after months of work we are opening up our first Choice Theory online course: How to Deal with Stress and Anxiety Effectively Prior to Covid 19 I had planned a range of elaborate launch options but with everything that is going on in the world, we decided to just get it …

stress and anxiety

How to Relieve Stress and Anxiety

Not all stress is bad in fact, we all need some stress in our lives. Too much stress however, is very unpleasant and can cause nasty physical symptoms. This is distress, and if it isn’t addressed, these physical symptoms get worse and can undermine our overall health. Physical symptoms can include things like muscle pain, …

How To Be The Best You Can Be

Have you ever asked yourself “How can I be the best I can be?” Perhaps not, most of us create goals and make choices thinking that they will lead us to being better, but most of us don’t consciously consider the question holistically. No One is an Island <  The book, About a Boy …

Fixed vs Growth Mindset

A Fixed Mindset

What is a Fixed Mindset? To define a fixed mindset let’s look at what Professor Carol Dweck says In her book Mindset: The New Psychology of Success. Dweck asserts that we are all on a continuum between a fixed mindset, where we believe that our success, or failure is the result of innate traits; and …

Daily Quotes

Every day you nourish your body with food and you hydrate your body with liquid, but what do you do for your mind? Inspiration and motivation need to be topped up just like anything else you want to have available to use every day. Jeff has been creating memes to keep Choice Theory in the …

mindpower

The Power of the Mind

What is The Power of the Mind? Few people would disagree that the power of the mind is immense but what powers does the mind actually have? Our mind is aware of its surroundings as well as being self-aware. Our minds can solve problems and create, as well as learn. Our mind can be our …

Stress Relief

Feel Better

Feel Better Right Away   If you have an acute need to feel better there are so many things you can do in the present moment: Put on some of your favourite music Write out what you feel like and more importantly what you want to feel like If art is more your thing draw it …

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