Transforming Your Future One Choice At A Time
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How Well You Do You Handle Stress and Anxiety? There is a wide variance in the way that people handle. At one end of the scale are people who thrive on stress and actively seek it out. Extreme sportspeople and people who work in high-stress environments are just a couple of examples. At the other …
Are you tired of being less than you know you can be? Are you thinking about how you could be better? As you’re here reading this blog post I’m pretty sure it’s been on your mind. Are you a bit of a self-development junkie like me or are you just feeling less than you know …
Have you ever asked yourself how you could be your best self? I have, and I used to think that meant struggle but no more. Now I believe that the first step to being the best you can be is to take words like struggle, hard, strive, work etc., out of the equation. I was …
If you are still trying to figure out how to deal with stress and anxiety effectively I have the single most important strategy. Ready? Here goes…. Focus On The One Thing You Can Control The Only Thing You Can Control There is only one thing in life that you can truly control and that is …
Only you can stop your panic attacks and yes, you can begin to stop them now! What are Panic Attacks? Panic attacks are an extreme, transitory spike in your anxiety levels. They occur because your belief in your ability to cope is overwhelmed by your belief that you cannot cope. This often happens at night …
It’s now looking like for many of us Covid 19 is not going to be going away anytime soon. We’re in Victoria, Australia, and while we’re a long way from the so-call hotspots of Melbourne, it seems like our whole state is being treated as a danger-zone by the rest of the country. While we …
If I had known Choice Theory when I was younger I would have saved myself literally years of trying to meet my needs in some really dumb ways, with often disastrous results. This is a difficult post to write because it’s based on my story and it’s exposing. I won’t go into all the …
Have you ever been presented with a choice that required a big decision? A decision that would change a lot of things in your life and that you might not be able to easily come back from? Maybe you have made a big decision based on what you thought you really, really wanted, only to …
We are so excited; after months of work we are opening up our first Choice Theory online course: How to Deal with Stress and Anxiety Effectively Prior to Covid 19 I had planned a range of elaborate launch options but with everything that is going on in the world, we decided to just get it …
