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5 Tips for Nurturing Yourself

5 Self Care Tips for Nurturing Yourself

The Greatest Gift you can Give Yourself The greatest gift you can give yourself is learning how to nurture yourself, how to give yourself what you need, and how to not feel guilty about it. This is not to say you shouldn’t nurture others and allow others to nurture you, but building a foundation of …

ways to deal with stress

A Life Plan Reduces Stress and Anxiety

One thing that is exciting about crafting a life plan  for yourself is the role that it plays in reducing stress and anxiety and increasing the level of success you can achieve in all areas of your life, physical, cognitive, and social-emotional. If you can evaluate where you are compared to where you want to …

flight response

Symptoms of Stress and Anxiety

The physiological symptoms effects of stress and anxiety can be scary, especially if we don’t understand what’s happening to our body. By understanding what’s happening in our body when we’re stressed or anxious, and where it comes from, the effects  are much less distressing. We realise that the physiological effects are perfectly normal and developed …

stress and anxiety

How to Relieve Stress and Anxiety

Not all stress is bad in fact, we all need some stress in our lives. Too much stress however, is very unpleasant and can cause nasty physical symptoms. This is distress, and if it isn’t addressed, these physical symptoms get worse and can undermine our overall health. Physical symptoms can include things like muscle pain, …

Feel Better

Feel Better Right Away   If you have an acute need to feel better there are so many things you can do in the present moment: Put on some of your favourite music Write out what you feel like and more importantly what you want to feel like If art is more your thing draw it …